Sacred Pause Sangha

Sacred Pause Sangha — Overview

The Heart of the Sangha (community)

Throughout the year, we revisit Mary Oliver’s beautiful line:
“Tell me, what is it you plan to do with your one wild and precious life?”

Sacred Pause Sangha gives you the space, rhythm, and clarity to answer that question from a place of inner truth.

A year-long sanctuary for women who would like to journey alongside in a community of like-minded souls to return to rhythm, presence, and inner stillness.

Thank you so much for reaching out with interest in Sacred Pause Sangha.
Here’s a simple overview of what this year-long journey includes so you can feel into whether this is the right home for you:

Weekly Sacred Pause Circle

We begin Feb 5^th (Thursdays 9 – 10:15 am MST)

A live 60–75 minute gathering that includes:

• Seasonal Ayurveda wisdom
• Gentle breathwork or movement
• A guided Yoga Nidra or sound bath
• Reflection + journaling

This becomes your monthly anchor — a place to soften, settle, and reconnect.

Monthly Theme

Each month we follow a theme aligned with the natural rhythm of that time of year.
Themes may include Inner Stillness, Softening the Heart, Awakening Energy, Returning Home, and more.
These themes guide our practices, rituals, and teachings.

Herb of the Month

Each month we honour one plant ally and explore:

• its qualities
• emotional + spiritual uses
• simple ways to incorporate it into daily life
  A gentle way to deepen your connection with the plant world.

Seasonal Rhythm Guides

Every season you’ll receive a beautifully curated guide with:

• seasonal self-care
• foods + herbs
• emotional themes
• simple Ayurveda practices
• journaling + reflection

Designed to help you live in harmony with nature’s cycles.

Weekly Sacred Pause Practices

Short, grounding invitations delivered each week — 5 to 10 minutes to reconnect with yourself without overwhelm or pressure.

Sacred Library of Rituals

You’ll receive access to a growing library that includes:

• breathwork minis
• seasonal meditations
• sound baths
• Ayurveda education
• 5-sense rituals
• reflection prompts

Your personal toolkit for nervous system nourishment and seasonal alignment.

Quarterly Seasonal Reset Classes

Every season we gather for a deeper reset to clear, nourish, and realign with what the next season is asking of you.

A Supportive Women’s Community

A gentle, private space where you can ask questions, share reflections, and feel held — without noise, pressure, or comparison.

Membership Options

• $97/month
• $997/year

Founding Member pricing will be offered soon to those who wish to join early.

If you’d like to receive the early enrollment link, simply reply and I’ll add you to the list.

I’m so grateful you’re here.
This Sangha is already filled with such beautiful energy.

With warmth and quiet truth,
Leslie 🤍

A Gentle Year of Becoming

The Sacred Pause Sangha is a homecoming — a place to soften, breathe, and reconnect with who you are beneath the pace of life.

Join us for a year of rhythm, ritual, and inner steadiness.

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