Feel more grounded as the season changes
Fall is a transition season. We are moving out of the heat and intensity of summer and into the cooler, drier, more changeable qualities of fall.
The Ayurveda Fall Nourishing Cleanse is a three-week guided seasonal experience designed to help you simplify, support digestion, nourish your nervous system and create a stronger foundation for the cooler months ahead. We’ll work with food, daily rhythm, rest and seasonal practices so you enter this next season feeling more steady, nourished and supported — physically, mentally and emotionally.
What this seasonal shift can feel like
In Ayurveda, summer carries more of the qualities of Pitta — heat, sharpness, intensity and activity. As we move into fall, we begin to experience the cooler, drier and more changeable qualities associated with Vata — more movement, irregularity and change.
Even if you don’t know anything about Ayurveda, you can usually feel this shift. The days get shorter, the air becomes cooler, sleep can become lighter, digestion can feel less predictable, and the mind can feel busier or more scattered.
This is why fall is such a meaningful time to simplify. We are helping the body release some of the excess of summer while giving it what it will need for the cooler months ahead: warmth, nourishment, rest, steady routines and good digestion.
This is not about deprivation
Ayurvedic cleansing is very different from the restrictive detoxes many of us have come to associate with the word “cleanse.”
We are not fasting, chasing quick weight loss or forcing the body to do anything.
Instead, we simplify. We eat warm, nourishing foods. We support digestion. We create steadier rhythms around meals, sleep and daily routines. We make more space for rest.
The intention is to give the body less complexity to manage while offering more of what it needs.
Your 3-Week Journey
Week One — Simplify & Prepare
We begin by gently reducing some of the foods and habits that make digestion work harder. You’ll start creating supportive rhythms around meals, sleep and daily routines while preparing the body for the deeper part of the cleanse.
Week Two — Nourish & Cleanse
This is the heart of the cleanse. We settle into simple Ayurvedic meals and practices that support digestion, rest and the body’s natural processes of elimination. The focus is not restriction — it is giving the body less complexity and more support.
Week Three — Rebuild & Integrate
We begin bringing more variety back into your meals while noticing what has shifted — in digestion, energy, sleep, mood, mental clarity and the way you feel in yourself. We’ll look at what supported you and what you want to carry into the cooler months ahead.
Bonus Integration + Closing Call — October 18
One week after the cleanse ends, we’ll gather again to reflect on what changed, answer questions and support the transition back into everyday life.
The goal is not to stay on a cleanse forever. It is to leave with a clearer understanding of what supports you.
Who This Is For
You may feel drawn to this cleanse if you’ve noticed that something feels a little out of rhythm.
Maybe your digestion has become less predictable.
Your sleep feels lighter.
Your energy rises and falls more than you would like.
You feel a little more scattered, heavy, tired or overstimulated.
Or maybe you simply know you need a few weeks of simpler food, steadier routines and more space to listen to your body.
This cleanse may be a good fit if you’re looking for:
a gentle seasonal reset
more regular digestion and daily rhythm
warm, nourishing food rather than restriction
support for feeling more grounded through fall
a calmer approach to self-care
guidance without having to figure everything out on your own
a way to slow down and notice what actually helps you feel better
You do not need to know anything about Ayurveda before joining.
And you do not need to be feeling unwell.
Sometimes we simply need a little less complexity and a little more support.
What’s Included
Your $197 registration includes:
3-week guided Ayurveda Fall Nourishing Cleanse
3 live Sunday teaching + support calls
Bonus Integration + Closing Call on October 18
Recordings of all calls
Seasonal Ayurveda teachings
A cleanse workbook
Recipes
Shopping list
Preparation guidance before we begin
Daily rhythm and lifestyle practices
Guidance through the reintroduction phase
Group Q&A and support throughout the experience
30 days of access to recordings and materials
Dates + Live Calls
September 27 – October 11
Sunday, September 27 — Simplify & Prepare
Sunday, October 4 — Nourish & Cleanse
Sunday, October 11 — Rebuild & Integrate
Bonus Integration + Closing Call
Sunday, October 18
All live calls are held online via Zoom at 10:00 AM Mountain Time.
Once you register, you’ll receive access to the Practice Better portal, where your workbook, recipes, shopping list, call links, recordings and program resources will be available.
Three weeks to simplify, nourish and create a supportive foundation for the cooler months ahead.
Investment: $197 + tax
Optional add-ons:
Private Ayurvedic Consultation — $247 + tax
Optional Cleanse Kits
Two curated Nourish Vata kits are available for those who would like the key foods and Ayurvedic supports gathered for them before we begin.
Fall Nourish Kit – Essentials — $139 + tax
Includes body oil, CCF tea, Vata spice blend, organic basmati rice and organic split mung beans.
Fall Nourish Kit – Complete — $239 + tax
Includes everything in the Essentials Kit, plus Vata tea, Chyavanprash, Triphala and a tongue scraper.
Prefer to choose only what you need? Individual cleanse-support products are also available separately.
Registration closes shortly before we begin so everyone has time to receive their materials and prepare with ease.
Frequently Asked Questions
Do I need to know anything about Ayurveda before joining?
Not at all. Everything will be explained in a simple, practical way. You do not need any previous Ayurveda experience.
Is this a fast or restrictive cleanse?
No. This is a nourishing Ayurvedic cleanse focused on simple seasonal foods, supportive routines, digestion, rest and gentle daily practices.
Can I do this while working full-time?
Yes. The cleanse is designed to fit into real life. You’ll receive guidance, recipes and a shopping list to make preparation easier.
What if I can’t attend the live calls?
The calls will be recorded, so you can watch them when it works for you.
Do I need to purchase the cleanse kit?
No. The cleanse kit is completely optional. It is simply there to make preparation easier if you would like the additional Ayurvedic supports.
Optional Cleanse Kits
Two curated Nourish Vata kits are available for those who would like the key foods and Ayurvedic supports gathered for them before we begin.
Nourish Vata Essentials — $139 + tax
Includes body oil, CCF tea, Vata spice blend, organic basmati rice and organic split mung beans.
Nourish Vata Complete — $239 + tax
Includes everything in the Essentials Kit, plus Vata tea, Chyavanprash, Triphala and a tongue scraper.
Is the private Ayurvedic consultation required?
No. The private consultation is optional and can be added if you would like more individualized guidance.
What kind of food will I be eating?
The focus will be on warm, simple, nourishing meals that are easy to digest and appropriate for the seasonal transition into fall.
What happens after the cleanse ends?
Week Three focuses on rebuilding and integration so you are not left wondering what to do next. You’ll also receive a bonus integration and closing call on Sunday, October 18, where we’ll reflect, answer questions, and support your transition into the cooler months ahead.
How long will I have access to the recordings and materials?
You’ll have access to the recordings and program materials for 30 days after the cleanse ends, giving you time to revisit the teachings and move through the integration at your own pace.
When and where are the classes held?
Our live group classes are held online via Zoom at 10:00 AM Mountain Time.
Sunday, September 27 — Simplify & Prepare
Sunday, October 4 — Nourish & Cleanse
Sunday, October 11 — Rebuild & Integrate
Sunday, October 18 — Bonus Integration + Closing Call
Once you register, you’ll receive access to the Practice Better portal, where your workbook, recipes, shopping list, call links, recordings and other program resources will be housed.
If you can’t attend live, recordings will be added to the portal so you can watch afterward.
MEET YOUR GUIDE
DR LESLIE LOVLIN - Cleanse Facilitator
For me, Ayurveda has never been about doing everything perfectly. It is about learning to recognize what the body is asking for and knowing how to respond with greater care.
I bring decades of experience in holistic health, Ayurveda, herbalism, bodywork, breath and meditation to this cleanse, along with a very practical understanding that real life does not stop simply because we decide to take better care of ourselves.
Throughout these three weeks, I’ll help you understand the seasonal changes happening around you, simplify your food and daily rhythms, support digestion, and begin noticing what actually helps you feel more grounded and nourished.
You don’t need to arrive knowing Ayurveda. I’ll guide you through it step by step.
IG: @leslielovlin_innersageayurveda
FB: @innersageayurvedayoga
For inquiries or support, reach out:
📧 Email: leslie@innersage.ca
📞 Phone: 7808765063