Sacred Pause Sangha – A Year of Rhythm, Ritual & Inner Stillness

The Sacred Pause Sangha is a gentle, year-long community for women who want to slow down, nourish their nervous system, and reconnect with their inner wisdom. This space offers simple practices, seasonal Ayurveda teachings, and meaningful rituals that help life feel more grounded, steady, and supported.

Instead of rushing into another year of overwhelm, the Sangha invites you to move intentionally, breathe deeper, and live in alignment with the natural rhythm of the seasons.

What’s Included in Your Membership

🌿 Monthly Themes

Each month focuses on a theme that brings you deeper into connection with yourself — beginning in January with Finding Inner Stillness. These themes are gentle anchors for your month, offering reflection and grounding.

🌿 Sound Bath Meditations

A soothing sound bath is included every month to support emotional balance, relaxation, and nervous system restoration.

🌿 Ayurvedic Seasonal Guidance

Practical teachings that help you nourish your body, digestion, and mind through each season of the year.

🌿 Simple Monthly Practices

Breathwork, sensory rituals, reflection prompts, and grounding exercises that fit easily into daily life. 

🌿 Live Monthly Circle

A welcoming space to gather, breathe, and reconnect. These circles help you enter each month with clarity and intention. Thursday mornings 9:00 - 10:15 MST

🌿 Community Support

A circle of women walking a similar path — focused on steadiness, self-awareness, and sustainable wellbeing.

How the Sacred Pause Sangha Supports You

The Sangha is designed for women who feel stretched, tired, or disconnected from themselves. It offers a place to slow down without guilt, reconnect without pressure, and create a rhythm that feels nourishing rather than draining.

Through sound, breath, ritual, and Ayurvedic wisdom, you’ll learn how to:

• Restore your energy

• Reduce stress and emotional overwhelm

• Strengthen intuition and self-awareness

• Build healthier daily rhythms

• Feel more grounded and centered throughout the year

This isn’t about doing more.
It’s about learning to live in a way that supports your whole being.

Your Membership Options

Monthly: $97/month
Annual: $997/year

(Your Boxing Day special pricing will apply automatically during the sale period.)

A Gentle Year of Becoming

The Sacred Pause Sangha is a homecoming — a place to soften, breathe, and reconnect with who you are beneath the pace of life.

Join us for a year of rhythm, ritual, and inner steadiness.