Inner Sage offers workshops on natural and holistic approaches to health and wellness. These workshops are perfect for anyone looking to gain a deeper understanding of Ayurveda, an ancient system of medicine that promotes balance of the mind, body, and spirit for optimal health.
Led by experienced Ayurvedic practitioner Leslie Lovlin, these workshops offer an in-depth exploration of Ayurvedic principles and practices. You'll learn about the three doshas - Vata, Pitta, and Kapha - which are the energies that govern all physiological and psychological processes in the body. With this knowledge, you'll be able to identify your dominant dosha and create a personalized health and wellness plan that includes diet, lifestyle, and self-care practices.
During the workshops, you'll cover a variety of topics, including Ayurvedic nutrition, herbal remedies, mindfulness, and discovery. You'll even get to practice Ayurvedic self-massage (known as Abhyanga) and other rituals that promote relaxation and balance.
Inner Sage workshops offer a comprehensive and practical introduction to Ayurveda, providing you with the tools and knowledge you need to create a more balanced and healthy life. Join us and take the first step towards a happier, healthier you!