Simply Well Retreat

Join our WEEKEND RETREAT

If you’re honest, something hasn’t been working for a while and your energy-levels just feel ‘off”.

You’re taking a dozen different supplements and squeezing in 10 minutes of meditations, movements or breathwork before your morning meetings. 

You do your best to ‘eat healthy’ by drinking gallons of water, putting spinach in your smoothies and eat salads for lunch. 

You take care of so much, your family, your parents and the heavy-lifting of your day to day life falls on you.

Your body feels tired in a way sleep doesn’t touch.

You wake up already tense. Your jaw clenches throughout your day without you even noticing. Your ‘nervous system’ never quite turns off and even if you’re relaxing on the couch watching a movie you have this underlying feeling that ‘you should be doing something else’ doing something more productive. 

You tell yourself you’re just ‘a busy season’. That you’ll rest later. Once things slow down at work or with your family, you’ll take some time off or figure out why your digestion has been so off but your ‘busy season’ never seems to end and it never feels like the right time to do something for you…

There’s never a perfect time or a season that’s not busy.

To feel your best you simply need to decide the time to rest, relax, nourish and shift your approach with your body is right now.

This weekend experience is your refuge from the busyness of life – Designed for you to reclaim your vitality and leave feeling renewed and restored.

YOGA | MEDITATION | AYURVEDIC TEACHINGS | 1:1 BODY WORK SESSION
HYDROTHERAPY & SAUNA | NOURISHING MEALS | SOUND BOWLS & MORE