Tongue scraping is an important part of daily self-care, known as dinicharya in Ayurveda. Gently scrape the tongue from the back to the tip 4 or 5 times each morning. Daily tongue scraping helps remove toxic build up, called ama, freshens breath, clears the mind, and prepares you for a wonderful day! Once you begin tongue scraping, it will become a positive lifelong practice! Available in pure copper and also stainless steel versions.
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