Join me on April 5 @ 9 AM for a 90-minute beginner-friendly workshop designed to help you navigate the seasonal shift from winter into early spring.

In this session, we’ll explore the concept of Kapha season—a time when nature’s cool, heavy, and moist qualities can leave us feeling a bit sluggish, weighed down, or even foggy.

What You’ll Learn:

Understanding Kapha Season:
Discover how the lingering winter energy, known as Kapha, might be influencing your body and mood. Learn to recognize signs like low energy, mental fog, and digestive sluggishness.

Ayurvedic Basics Made Simple:
Get introduced to key Ayurvedic ideas in plain language. We'll explain concepts like your natural constitution (prakruti) and current imbalances (vikruti), so you can start understanding your unique body rhythms.

Practical, Everyday Tools:
Explore simple, holistic practices to reset and refresh your energy. From gentle morning movements to mindful breathing and warming dietary tweaks, you’ll gain practical tips that are easy to incorporate into your daily routine.

Herbal Wisdom, Locally Sourced:
Learn how to use both classic Ayurvedic herbs and local Northern Alberta botanicals—like spruce needles and wild mint—to support your transition into spring and clear that accumulated heaviness.

Interactive Q&A and Community Sharing:

Engage in a supportive space where you can ask questions and share your experiences as we explore how seasonal changes impact our well-being.

This workshop is perfect if you’re curious about how seasonal shifts affect your energy or if you simply want to try some new, holistic strategies to feel lighter and more balanced. Reserve your spot and take the first step toward embracing nature’s rhythms and a more energized, refreshed you!

Zoom link will be shared once you register and confirm.

Home page