Free Ebook - Ayurveda and healing through the 5 senses

Ayurveda teaches us how we can regain health through cleansing and nourishing our 5 senses. Sensory impressions are considered one of the most crucial pieces to our overall health and well being. Just as we all know the food we eat creates or depletes our bodily tissues, it is just as important to know that our sensory impressions determine the quality of our thoughts and emotions.

In order for us to have the best possible physical and emotional wellness, we use our 5 senses which are sound, touch, sight, taste, and smell to bring balance to our lives. We are able to create stability and security within our selves by doing some simple daily routines.


I created this ebook for you to discover the benefits of keeping your senses sharp.